The Benefits of Rose Water

Since Ancient Egyptian times rose water has been used not only as a drink but for its skin benefits. It’s said that Cleopatra used to bathe in rose water, and still today you can see it’s benefits if regularly used. I’ve used many toners in the past that have rose water as an ingredient, famed for its rejuvenating, soothing and calming properties, but I had yet to use it on its own until I found Erbology Organic Rose Water.

The Erbology Organic Rose Water is made from only the best organic fertile Damask rose petals making it the perfect rose water to use on your skin. I suffer from oily skin that is prone to redness and have found in the past that a lot of toners aimed at my skin type tend to cause my skin to dry out too much. When switching to moisturising toners I found that they broke me out so I could never find a happy in-between! This is when I decided to switch to a more natural product like rose water, hoping that I would see some of the the famed benefits. It is claimed that rose water:

  • Reduces skin redness and puffiness due to its anti-inflammatory properties
  • Helps to sooth skin irritation such as eczema
  • Help prevent acne due to its antiseptic properties
  • Helps to prevent cell damage as it contains antioxidants which are found within rose petals

After using the Erbology Organic Rose Water for 3 weeks every morning and night I found that the redness in my skin reduced and I was able to go to work without feeling the need to wear foundation. My skin felt cleaner after using it, without feeling stripped (due to rose water having a neutral pH 7), and it was gentle enough to retain moisture in my skin without breaking me out in spots! Ditching harsher ingredients for pure rose water was the best switch I made for my skin and I’ve even had compliments on how glowing my skin looks! When you treat your skin correctly the results are bountiful.

Continuing with my use of rose water I’m sure that my skin can only get better, especially that after 3 weeks I’m already seeing fantastic benefits and I will also be experimenting with incorporating it into food, as it is a very popular ingredient in the Middle Eastern cooking. If you have sensitive, acne prone or skin redness then it’s definitely worth trying to incorporate rose water into your beauty regime! The Erbology Organic Rose Water can also be drank or mixed into smoothies; I found it very calming when I drank it before bed and it helped me to fall asleep.

You can purchase the Erbology Organic Rose Water from their website here – Erbology Organic Rose Water, along with a range of other fantastic health products!

Have you tried rose water before?

Laura 

Disclaimer: I was gifted this rose water, however all opinions are genuine and my own.

 

10 Things You’re Doing That Are Causing Spots

Is your skin getting you down? You think you’ve tried everything but you’re still getting those stubborn spots? Well there may some things you’re doing that you don’t realise which is causing your skin to be this way! You might have the perfect skincare routine but there are many surprising causes of acne that you probably didn’t know about!

1. Not Washing Your Hands Before Touching Face

Your hands harbour loads of bacteria from everything you touch during the day, including propionibacterium acnes which is a bacterium that lives on the skin and is responsible for clogging pores which causes spots! Not only is there bacteria on your hands but also oils, which again can cause spots, so keep those hands away from your face! If you do need to touch your face remember to wash them before doing so or to use hand sanitiser.

2. Using a Dirty Towel to Dry Your Face

Every time you wash your face if you’re not using a clean towel to dry it then you will unfortunately be transferring bacteria onto your lovely clean face, which can result in spots and worsen existing skin conditions. A cute idea to help you with this is having a small basket in your bathroom with neatly rolled face cloths stacked up, ready for you to use a clean one every time you wash your face!

3. Not Washing Your Makeup Brushes Regularly

Makeup brushes are another location where bacteria can grow if you don’t clean them often. All that old makeup and bacteria, as well as oil buildup from your skin, makes dirty brushes a major cause of spots! You wouldn’t put dirty water on your face so why put dirty brushes on your face?! It’s important to clean your brushes at least once a week; you can even buy some gadgets to make your brush cleaning less of a chore, like the Stylpro Original that cleans and drys your brushes in seconds.

4. Transferring Bacteria Into Your Makeup

It’s strange that a lot of makeup brands don’t produce their foundations with a pump so you end up having to pour it out onto your hand if you can’t find a pump that fits. Not only is this annoying but it causes bacteria to be transferred into your foundation! This also applies to other products you have to dip into so it’s important to buy makeup pumps where you can and always use clean brushes when dipping into products to prevent your makeup from being contaminated! It should also be remembered that makeup actually has an expiry date, and it’s not recommended to use the products after this date because it’s safe to say they will definitely contain a good dose of acne causing bacteria!

5. Not Changing Your Pillow Case Regularly

For a long time I wondered why I was getting spots on the side on my face, in particular my cheeks. It wasn’t until I realised it was being caused from my pillow cases that I discovered a build up of oils from your hair can transfer to your pillow, which in turn transfers to your face and can cause spots. I made sure to change my pillow cases at least twice a week and like magic I started seeing an improvement in my skin! It’s particularly important to do this if like me you love putting argan or coconut oil in your hair, which can transfer onto your pillow cases.

6. Letting Your Hair Touch Your Face Constantly

Similarly to changing your pillow case, always allowing your hair to touch your face can cause spots. Your hair is coated in natural oils, along with any other products you may add which probably won’t agree with your skin. If your hair is always touching your face these products can transfer onto your skin and clog your pores. Wearing some cute clips to keep your hair off your face or using less products can help prevent them from forming!

7. Using Too Many Harsh Ingredients in Your Skincare Regime

When you have acne it’s can be very easy to think that throwing everything at it that you’ve got will make it disappear, but this can cause the acne to get worse or other skin conditions to appear. It’s important to remember to treat your skin kindly, it’s very easy to dry your skin out by overusing AHA/BHAs which can make your skin more sensitive, trigger more spots or lead to dermatitis. You may think that moisturising will make acne worse if you already have oily skin but trust me moisturiser is not your enemy! Investing in a good oil free moisturiser will make sure that you’re not over drying your skin and can actually help regulate sebum production. When you over dry your skin, it can respond by producing more sebum than before so it’s important to get the balance right.

8. Making Calls on Your Phone Frequently

If you’ve been changing your pillow cases frequency but are still getting spots on your cheeks then it might be because your making phone calls a lot. A recent study showed that your phones harboured more than 25,000 per inch and some even had more bacteria than a toilet seat! The issue is that your phone is rarely cleaned, if you’re someone who likes to sit on the toilet with your phone, you’ll most likely wash your hands after but not your phone. Additionally, all the bacteria from everything you touch during the day gets transferred to your phone, and this gets transferred to your face, in particular your cheek area when you make phone calls. It’s worth investing in some headphones with a microphone to make calls or carrying round alcohol wipes to give your phone the much deserved cleaning it needs!

9. Increased Stress Levels

We all get stressed at the best of times, but most people don’t realise that stress can have a negative effect on your skin. Stress doesn’t directly cause acne but it has been found that the stress hormone called ‘corticotrophin releasing hormone’ increases the production of oil on the skins surface which can cause more spots to form. Another important factor to remember is that when we are stressed we may forget to follow our usually skin routine!

10. Poor Diet

Many studies have shown that eating a healthy diet can improve your skin and help reduce the amount of spots you get. Diets high in sugar increase your insulin levels, which in turn caused your oil glands to produce more oil causing more spots. Sugar is not the only thing in your diet to do this, but also high glycemic carbohydrates, dairy, saturated fats and trans fats. If you want to help your skin it’s suggested you consume more:

    Fruit
    Vegetables (especially leafy greens)
    Legumes
    Whole grains
    Oily fish
    Nuts and seeds

Final Note

Recognising the underlying causes of your acne is the first step towards helping to treat it. If you follow these 10 easy steps then your on the way to getting your acne under control! Always remember that if you’ve tried all of these steps, as well as over the counter products, but your acne persists then its best to seek advice from a dermatologist.

What’s your best tips to fight acne?

Laura 

Heaven Sent Lichfield Review

It’s not often that I get time to pamper myself, so I set it as my new years resolution for 2020 to start giving myself the pampering I deserve! There’s nothing better than having a relaxing massage or facial after a hard week at work and in late 2019 I discovered the newly opened Heaven Sent in the charming cathedral city of Lichfield, located in Staffordshire.

Heaven Sent is a luxury salon spa located in a beautiful listed building on the scenic cobbled streets of Lichfield. Already having a branch in Sutton Coldfield, Heaven Sent opened the Lichfield branch in December 2019 offering an array of skin and beauty therapeutic treatments. After visiting the salon in December when it first opened, having an amazing facial and massage treatment, I couldn’t wait to come back. Eager to visit again I returned this month to try out the ‘Lichfield Luxury Ritual‘.

Upon entering the salon you’re greeting by the bright fresh chic interior and friendly staff who show you to the stylish seating area to relax and enjoy a drink whilst you wait for your treatment. After a few minutes I was then shown to the ambiently lit treatment room where the ‘Lichfield Luxury Ritual’ would be taking place, which had amazing heated massage beds and candles lit to set the mood. I was so warm and cosy that I could have nodded off! The treatment started off with some relaxing inhalation’s of lavender and vetiver to bring a calming feel of tranquility to the experience; this is something I’ve never done before but it really relaxed me!

The ritual then proceeded which started off with a well needed soothing foot exfoliation for my tired feet. My feet were then wrapped in warm steamed towels whilst my back was coated in a cleansing body lather that contained olive grains to exfoliant and cleanse my skin. Just when I thought it couldn’t get any better, a soothing mask was applied to my feet, followed by amazing heated booties. I was in heaven! To finish the ritual my whole body, including face and scalp was massaged with luxurious body oil followed up with sleep well nourishing body cream.

The whole ritual took about 80 minutes and I was left feeling a new level of relaxation I’d never felt before, with super soft skin! After my treatment I was able to return to the stylish waiting area where I chatted to the lovely staff and helped myself to the drinks on offer for clients. After a tiring January at work this was just what I needed to revitalise myself! After the treatment I returned home and had one of the best nights sleep I’ve had in a long time. Heaven Sent go above and beyond to make sure your experience is one to remember, from the beautiful interior to the attention to detail to goes into perfecting every treatment. Kelly and all the team at Heaven Sent really know how to make you feel special and this is reason why I will be returning again and again for the fantastic treatments they have on offer!

If your local to Staffordshire or the West Midlands I’d definitely recommend visiting Heaven Scent, you certainly won’t regret it! Whether you’re tired and worn out, or just need some pampering, Heaven Scent has a treatment to fit your every need and bring you back to feeling like your best self! You can find out more about what they have to offer on their website here.

When booking you can use ‘LAURA15’ to gain 15% off the price of any treatment!

What’s your favourite spa treatment?

Laura 

Disclaimer: I was gifted this treatment, however all opinions are genuine and my own.

 

The Envy Facial at Dermoperfection UK

Over the festive period whilst we eat, drink and be merry, the partying and over indulgence can really take a toll on our skin. Thinking there’s no way to rescue your skin? Dermoperfection in Birmingham has come to the rescue with the ENVY Facial!

Dermoperfection is a medical aesthetics clinic that opened in early 2019 within Birmingham city centre and is now the first establishment in Birmingham to offer the ENVY facial. If you haven’t heard of the ENVY facial as of yet I’m sure you will be hearing much more about it soon, this celebrity favourite facial helps you achieve the skin of your dreams leaving your skin red carpet ready in under an hour!

How does the ENVY facial work?

Photo credit: Dr Nyla Raja

The ENVY facial, created by ENVY medical cleverly utilises a 3-in-1 skin resurfacing treatment carried out by a patented diamond tip hand held device, which exfoliates and extracts dead skin, blackheads and impurities, whilst infusing your skin with serums all one one step. The ENVY technique allows the serums to fully penetrate your skin, absorbing into the layers where they’re most needed.

The most exciting thing about this treatment is that it’s completely customisable, which the choice of different serums targeted to specific skincare issues. But as many of you know most people have more than one issue with their skin and the founders behind the ENVY facial understood that, creating a device that can infuse two separate serums into the skin to target your different concerns.

Interestingly at the end of the facial you are actually able to see what impurities, dirt and blackheads were removed from your skin. If you book a course of facials you will be able to see that over time your skin will improve with each facial and less impurities will be present in the jar at the end. Not only does the ENVY facial reduce the appearance of wrinkles and plump up the skin, but it also has been shown to be very effective at treating other skin concerns such as acne, hyperpigmentation, rosacea and large pores.

My Experience

Upon entering the clinic I was greeted by Stuart, the friendly and knowledgable owner of Dermoperfection. Stuart showed me to the treatment room where I had my consultation and skin analysis during which it was decided what serums would be best for my skin. The ENVY facial offers 4 different serums to chose from:

  • Pro-Infusion Ultra Hydrating serum
  • Pro-Infusion Vitamin C serum
  • Pro-Infusion Skin Brightening serum
  • Pro-Infusion Pore Clarifying serum

Each facial uses two serums and with Stuart’s advice I decided to opt for the Pro-Infusion Pore Clarifying serum and the Pro-Infusion Vitamin C serum. The pore clarifying serum contains salicylic acid, bakuchiol and Origanum Vulgare leaf oil, which work together to target bacteria, unclog pores, reduce surface redness and prevent future outbreaks. The vitamin C serum contains vitamin C, vitamin E and grape seed extract which work together to help the production of collagen synthesis, protect against free radicals caused by oxidisation from sun exposure and helps the skin to retain moisture by preventing transepidermal water loss.

Next my skin was cleaned, followed by the serums I had chosen then being placed into the ENVY medical dermal infusion device with the facial then taking place shortly after. During the facial you feel a slight scratching sensation and pressure as the device is applied to your face, which is due to the diamond tip exfoliating the dead skin away. It was not painful in the slightest and the pressure applied can be altered so even the most delicate areas of your face such as your under eye area and lips can also be done. The facial itself took under half an hour and I was left with dewy glowing skin! My skin looked radiant and had no redness after, so I was able to leave the clinic and carry on with the rest of my day. However the best results from the facial appear 1-3 days later after the serum has been able to get to work , which is when my skin began to look even more radiant and youthful.

For me the best part of the facial is the jar of ‘junk’ you get at the end of it. This jar contains all the dead skin cells, blackheads and impurities that we’re extracted out of your skin and it really is a shock to see how much grime can be extracted from your face even if you have a brilliant skincare regime! Below is a photograph of my before (left) and after (right) jar.

I’m not sure if it was satisfying or disgusting that I was actually able to see the dead skin and blackheads floating around within the mixture extracted from my face which can be clearly seen in the photograph below.

I believe the ENVY facial is the perfect treatment to get your skin in tip top condition again without having to use invasive techniques. What’s also brilliant is that the ENVY device can be applied to any area of your body, so if your suffering from back acne or maybe want a glowing décolletage then this might be the perfect treatment for you. It’s really exciting that Dermoperfection has become the first clinic in all of Birmingham to start offering this revolutionary treatment and I can’t wait to see what other groundbreaking treatments Stuart and the team will be offering in the future! No other facial technique is able to carry out the 3-in-1 technology and infuse serums deep within the skin like the ENVY facial does. So what are you waiting for, 2020 calls for a new beginning and what better way to start it than having an ENVY facial at Dermoperfection!

Will you be trying you the ENVY facial?

Laura 

Disclaimer: I was gifted this treatment, however all opinions are genuine and my own.

 

Thēmaē Exfoliant Pur Théïshu Review

Being a skincare junkie I can never have enough products, especially my favourite product for achieving perfectly soft and clean skin: exfoliator! I thought I’d tried every exfoliator you can think of until I recently came across a brand called Thēmaē. Thēmaē is an independent French brand that are unique within the skincare market as they combine the pharmaceutical benefits of tea with natural ingredients and spring water to create a pure product that have amazing effects.

The Thēmaē laboratory developed a unique technology where the precious mixed blend of green tea, black tea, white tea and blue tea produced a product with exceptional antioxidant effects. This new technology is the Complexe des 4 Thés. What I love about this company is that they rely on the natural power of biotechnology where formulas of natural ingredients are used in combination to create products suited perfectly for the skin, instead of using the lab-made chemicals found within many other brands.

Not only does Thēmaē produce amazing skincare products but also premium teas that provide an extra dose of polyphenols, one of the most powerful antioxidants in the world; the perfect accompaniment to the antioxidant effects within the products themselves. Surprisingly I also found out that Thēmaē has renowned spa in Paris and exclusive face & body treatments using their products are available at other spas too!

Exfoliant Pur Théïshu

After hearing about Thēmaē I was excited to try to the Exfoliant Pur Théïshu, which is a creamy facial exfoliant. Usually I am reluctant to try exfoliants that aren’t chemical exfoliants as they can be quite abrasive however this wasn’t the case with Exfoliant Pur Théïshu. The exfoliant component used was an very finely ground organic rice powder, micronised so it would be suitable for the most sensitive skin without causing the damaging abrasion associated with many exfoliants. I found that the product also contained other key ingredients to help promote the skins appearance which included:

Complexe des 4 Thés – Thēmaē’s trademark complex of 4 teas, with high concentrations of polyphenols which protect the skin from the effects of free radicals and delay the appearance of signs of ageing.

Macadamia virgin organic oil: due to its amazing ability to penetrate the skin this oil not only moisturises and reconstructs, but repairs the the most fragile skin.

Organic water young barley sprout: a concentrate of multi-vitamins and trace elements, helping to maintain vital functions of the skin. It additionally has a high vitamin C concentration which give the skin radiance.

Olive squalene: strengthens the hydrolipidic film of the skin for more comfort and protection.

Results

My first impression of the product was that I couldn’t believe how creamy and moisturising it was. With many exfoliants my skin is left feeling a little dry after but this creamy texture of this product left my skin feeling so smooth that I couldn’t stop touching it! I continued to use the product for a few weeks to see if it really lived up to its claims and was pleasantly surprised. Over the period of time I used it my skins appearance improved looking smoother and my pores looked a lot smaller. The rice powder which is the exfoliant in the product is so small in particle size and fine that it gives you a really gentle exfoliation which is perfect for my skin. Overall, after using this products for a few weeks my skin was glowing! I actually got a few compliments off friends and even my beautician about my skin. The Exfoliant Pur Théïshu will definitely be replacing my usual chemical exfoliant in my skincare routine because I can’t get enough of its moisturising effects. Also recently, reaching the age of 25, I think it’s important to start thinking about preventative measures against the signs of ageing and what better than using Thēmaē products, with their strong antioxidant effects to help prevent it.

If your looking for smoother skin and preventative measures to stop the signs of ageing then I’d definitely recommend Thēmaē’s Exfoliant Pur Théïshu. Being paraben free, using natural and also organic ingredients where possible, in addition to being cruelty free Thēmaē’s products are the perfect addition to your skin care regime, because if anything…your skin deserves it!

The product itself retails for £33 but using code LAURA10 at checkout you can receive 10% off your order at www.themaeuk.co.uk

Have you tried any Thēmaē products?

Laura 

Disclaimer: the product I received was complimentary however all opinions are genuine and my own.